HEALTHY LIFESTYLE
Q1. Do you lead a healthy lifestyle?
Ans1. Yes, certainly I can say that I lead a healthy lifestyle. To stay fit and healthy I get up early in the morning and do some light exercise and I always try to stay away from the consumption of fast and junk food.
Q2. Why do you think people these days do not lead healthy lifestyle?
Ans2 There is no question that people do not lead a healthy lifestyle these days and it is primarily because of the sedentary lifestyle. They do jobs and they do works which are completely sedentary that do not involve any kind of physical activity. In addition, they are addicted to eat fast food and they are becoming unhealthy
Q3. How important it is for you to eat healthy food?
Ans3. I must say, it is extremely essential for me to eat healthy food because healthy diet gives me all the required nutrients in required quantity, in this way, I can healthy and energetic. The best part of healthy food is that it helps me to develop my immunity and stay away from the different diseases.
Q4. How important is it for person to have three meals of the day?
Ans4. I think it is extremely important to consume all the three meals of the day. Because after every 4 or 5 hours we feel hungry and we require food to keep up our energy level. For that reason, it is very essential that we consume all the three meals in a day.
Q5. How important is for person to take breakfast every day?
Ans5. Well, I personally believe that breakfast is the most important meal of the day because healthy breakfast gives us energy for rest of the day. Because most people leave early in the morning and hardly get chance to have lunch and anything during the day. So, breakfast gives them the energy to remain active and energetic for rest of the day.
Q6. Do you prefer outside or homemade food?
Ans6. Well, my first preference is always the homemade food which is far healthier and hygienic. However, once in a while I don't mind eating outside food. For example, once in a month I visit restaurant with my friends or family where I enjoy some outside food.
Q7. If you catch cold what would you do to feel better?
Ans7. Well, although most people go for medicine I am the person who go for some home remedies. My mother makes a syrup using different ingredients which is really helpful to recover from the cold. So, I always try that syrup.