Describe something that helps you concentrate.
What is it?
When do you do it?
How did you learn about it?
Well, no doubt, most people find it really difficult to concentrate and focus their attention, and I was facing the same trouble as well, but one of my friends suggested I take yoga classes to improve my concentration. The fact is that a yoga guru comes to our colony park in the morning, and he offers free yoga classes. So, my friend and I also started to attend yoga classes almost 2 months ago. Now we go every morning at 6:00 am to attend the yoga sessions and it really helps me now to concentrate in a better way. The fact is that early in the morning the weather is so refreshing. I get an opportunity to breathe in the fresh air and observe the beautiful flowers with some dew drops on them which is a treat to the eyes. We sit on the lush green grass in padmasana which is actually the easiest asana of yoga. We sit in that posture for around 30 minutes, and we keep our eyes closed which really helps me to relax my body and get rid of all the tension and worries. After doing this activity I feel fresh and energetic and I could do everything with better concentration. When I sit and study. I could easily focus, and retain whatever I learn for a much longer period. Now I do not easily get distracted by things like mobile and television. Overall, this activity has really helped me to improve my concentration and I definitely suggest others adopt Yoga to improve their concentration
FOLLOW-UPS
Q1 When do you concentrate?
- Well, when I do anything important I try to concentrate For example when I study. I sit at my study desk. I try to concentrate. At the same time, if I do any household work 1 concentrate, even for entertainment when watching a movie or anything at that time also I concentrate.
Q2 Do you find it difficult to concentrate?
- Yes, I do find it difficult sometimes especially, when I am stressed. With a stressed mind, I really find it difficult to concentrate on my work. Apart from this, if there is too much noise around. At that time, also I get distracted easily.
Q3. Do you think you can do two things at the same time?
- Unfortunately, not, whenever try to do two things at a time I fail to concentrate properly and I commit many mistakes. So, that's the reason why, I always prefer to do one thing at a time but, with full concentration and focus.
Q4. What kind of things do you do to concentrate?
- I do quite a few things actually recently I was facing a lot of problems in concentrating and someone suggested I do Yoga early in the morning and meditation as well. Similarly, while studying I prefer to listen to light music to cut the background noise which also helps me to concentrate.