Q1. How many hours of sleep do you take every day?
Ans. Well, an average human should take an average sleep of 8 to 6 hours and also try to sleep for 8 hours for a healthy mind and body
Q2. Do you ever feel restless at a sleeping time?
Ans2. Yes, sometimes I do, especially when I have a lot of stress and anxiety I keep on tossing and turning and I find it difficult to get sound sleep.
Q3. Do you have a fixed sleep timing?
Ans3. I can say I have a fixed sleeping pattern. I hit my bed at 10 pm and I get up at 6 in the morning this way I take an average sleep of 8 hours.
Q4. Are you a day or a night person?
Ans4. Since I get up at 6 in the morning so, I consider myself a day person. Because I find it really difficult to stay awake till late.
Q5. Do you find it difficult to get up early?
Ans5. I have a routine of getting up at 6 on weekdays. But on weekends I get up late so, on these days I find it hard to get up early
Q6 Do you find it difficult to fall asleep in noisy surroundings?
Ans6. To be honest, I can sleep only in peaceful surroundings and whenever there is any noise around especially loud music or the noise of vehicles, I cannot fall asleep.
Q7. Do you take a nap during the day?
Ans7. Well, a nap is very important to relax our fatigued mind and body. So, after coming from school I prefer to nap for one hour.